Exploring Branca Ursului in the UK: Benefits, Uses, and Availability
Branca Ursului, scientifically known as Heracleum sphondylium and commonly referred to as Cow Parsnip, is a plant native to Europe and parts of Asia. In the UK, this herb has gained attention for its potential health benefits, particularly concerning reproductive health and vitality.
Romanian herbal medicine draws on centuries of folk tradition, mountain flora, and a strong pharmaceutical sector that has formalised many traditional preparations into modern food supplements. For Romanians living in the UK — and for anyone curious about Central and Eastern European herbal traditions — accessing these products used to mean a trip back home or asking a relative to send a parcel. That has changed, and our guide to the Romanian pharmacy in the UK explains how the diaspora now buys these products online.
At Naturemedies, we import food supplements directly from established Romanian producers such as Hofigal, Dacia Plant, Herbagetica, and Rotta Natura. Many of their products centre on a small group of herbs that recur across formulations because they have a long traditional use and broad applications.
The information here is educational. Food supplements are not a substitute for a varied diet, a healthy lifestyle, or medical advice. If you take prescription medication, are pregnant or breastfeeding, or have a chronic condition, consult a healthcare professional before using herbal supplements.
1. Dandelion (Taraxacum officinale)
Romanian: păpădie. Known to botanists as Taraxacum officinale (see also the Kew Plants of the World Online entry), dandelion is one of the most familiar plants in European folk medicine. Both the root and the leaves have a long history of use, with somewhat different traditional applications.
The root is bitter and rich in inulin (a prebiotic fibre) and sesquiterpene lactones. In Romanian phytotherapy, root extracts are traditionally used to support liver and bile function and to encourage healthy digestion of fats. The leaf is higher in potassium and has a long traditional reputation as a gentle diuretic, supporting normal urinary function and the body’s natural drainage.
Modern Romanian supplements typically standardise dandelion root extracts in capsule form for liver and digestive support, or use the dried herb as a single-ingredient tea. Tinctures (alcoholic extracts) are also widely available and offer flexible dosing. Dandelion is often combined with two other liver-supporting plants discussed below — artichoke and milk thistle — in compound formulas.
Romanian: urzică. In Romanian households, Urtica dioica (also documented on Kew Plants of the World Online) is not only a herbal remedy — it is also food. Young spring nettle leaves are cooked into traditional soups and stews, and this culinary use overlaps with the plant’s traditional reputation as a “spring tonic” eaten to restore vitality after winter.
Medicinally, three parts of the plant are used. Leaves are traditionally used to support normal urinary function and joint comfort, and they are a notable plant source of minerals including iron and silica. Roots have a separate tradition focused on men’s prostate health. Seeds are less common in supplements but have a small traditional following for general tonic effects.
Nettle leaf is one of the most versatile herbs in the Romanian supplement market: you will find it in single-ingredient capsules, complex tinctures for joint or urinary support, and in many traditional tea blends. Hofigal, Dacia Plant, and Fares all produce nettle-based products. In Romanian folk medicine, nettle is often paired with another traditional herb covered on our site: Napraznic (Geranium robertianum), particularly in women’s wellness blends.
Typical forms available:
Single-ingredient capsules (leaf powder or extract)
Tea — single herb or in blends
Tinctures
Combinations with horsetail, dandelion, or birch leaf for synergy
Browse all products tagged with Urtica dioica on our shop:
Romanian: anghinare. Romanian herbal medicine has used Cynara scolymus (botanical reference on Kew Plants of the World Online) leaf extracts for liver and bile support for decades, and “anghinare” is one of the most prescribed plant-based supplements in Romanian pharmacies. The plant most people know as a vegetable is, in supplement form, used for the leaf — not the heart you eat.
The leaf contains cynarin, chlorogenic acid, and a range of bitter compounds. Traditional use is consistent: artichoke leaf is taken to support normal liver function, bile flow, and the digestion of fats. Many people use it during periods of heavier eating or as a seasonal liver-support cure of 4–6 weeks.
Romanian preparations are typically standardised capsule extracts or tinctures. Several major Romanian brands offer artichoke as a single ingredient and as part of liver-support formulas combined with milk thistle and dandelion — see our Herbagetica brand page and the Rotta Natura selection for examples.
Typical forms available:
Standardised leaf extract capsules
Tinctures (single or compound formulas)
Liver-support blends with milk thistle and dandelion
Browse all products tagged with Cynara scolymus on our shop:
Berberine is the active alkaloid extracted from the root of Indian barberry, botanically Berberis aristata (see Kew Plants of the World Online) and related Berberis species. Unlike the other plants in this guide, berberine has only recently become a mainstream supplement in Romanian and European markets, driven largely by scientific interest in its effects on glucose and lipid metabolism.
Berberine is sold as a standardised extract, almost always in capsule form, because the active compound is poorly suited to teas and tinctures. Romanian producers such as Herbagetica and Zenyth offer berberine forte products with high-percentage standardised extracts. It is typically taken in cures of 2–3 months.
This is a supplement worth approaching with care. Because berberine can interact with several common medications (including those for diabetes, blood pressure, and blood thinners), and because some people experience digestive side effects, it is one of the herbs in this guide where prior consultation with a healthcare professional is most strongly advised.
Typical forms available:
Standardised extract capsules (Berberina Forte and similar)
Combined formulas with chromium or alpha-lipoic acid for metabolic support
Romanian: armurariu. If artichoke is the well-known Romanian liver herb, Silybum marianum (botanical record at Kew Plants of the World Online) is its better-studied modern counterpart. The seeds contain silymarin — a complex of silybin, silydianin, and silychristin — which has been extensively researched in the context of liver function.
Romanian phytotherapy uses milk thistle seed extracts for general liver support, particularly during periods of heavier dietary load, alcohol consumption, or recovery. It is often combined with artichoke and dandelion in liver-protection formulas. Because silymarin is poorly soluble in water, capsule extracts are far more common than teas or tinctures.
Quality varies significantly between products. The standardisation percentage (typically 70–80% silymarin) is the main differentiator. Romanian brands such as Hofigal, Plantavorel, and Dacia Plant offer milk thistle as a single ingredient and in compound formulas.
Typical forms available:
Standardised seed extract capsules
Crushed seeds for infusion (less effective than extracts)
Romanian: sunătoare. Bright yellow flowers gathered around the summer solstice — Saint John’s Day, 24 June — give Hypericum perforatum (see Kew Plants of the World Online) its common name across European languages. Romanian traditional medicine has long used it both as an internal preparation (tincture or tea) and externally as a red-coloured infused oil used on the skin.
The aerial flowering parts contain hyperforin and hypericin, among other compounds. Traditional internal use is associated with emotional balance and well-being, while the topical oil has a long tradition for minor skin irritations and superficial use after sun exposure. For other plants used traditionally in women’s wellness during the menstrual cycle, see our article on natural remedies for PMS.
This herb requires more care than the others on this list. St John’s wort has well-documented interactions with many prescription medications — including antidepressants, hormonal contraceptives, anticoagulants, immunosuppressants, and some heart medications — because it speeds up the liver enzymes that break down these drugs. Anyone on any prescription medication should consult their doctor or pharmacist before using St John’s wort internally.
A few practical principles when picking products from this list — or from any herbal supplement range:
Choose the right form for the herb. Lipid-soluble compounds (silymarin in milk thistle, berberine) work best as capsule extracts. Water-soluble traditional uses (nettle leaf for urinary support, dandelion as a gentle diuretic) work in teas. Tinctures sit in between and offer dosing flexibility.
Check for standardisation. Capsule products that specify a percentage of active compounds (for example “70% silymarin” or “min. 95% berberine”) are easier to dose consistently than products listing only raw plant material.
Start with one herb at a time. This makes it easier to notice how your body responds, especially if you are new to herbal supplements.
Plan for cures, not single doses. Most traditional uses are based on courses of 4–12 weeks with breaks between. Single-dose use is uncommon in Romanian phytotherapy.
Talk to your doctor first if you take medication. This applies particularly to berberine and St John’s wort, but is sound advice for any herbal supplement when prescription medicines are in the picture.
Related Reading on Naturemedies
If you are exploring Romanian herbal traditions, these articles on our site cover related topics in more depth:
The information in this article is for educational purposes only and is not intended as medical advice. Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose listed on each product. Keep out of reach of young children. If you are pregnant, breastfeeding, taking prescription medication, or living with a chronic condition, consult a healthcare professional before using any herbal supplement.
Frequently Asked Questions
Are Romanian herbal supplements available in the UK?
Yes. Naturemedies imports food supplements directly from established Romanian producers including Hofigal, Dacia Plant, Herbagetica, Plantavorel, and Rotta Natura, and ships across the UK.
Which Romanian herbs are most commonly used for liver support?
Artichoke (anghinare), milk thistle (armurariu), and dandelion (păpădie) are the three plants most often used in Romanian liver-support formulas, frequently combined together in compound capsules.
Is St John’s wort safe to take with medication?
St John’s wort interacts with many prescription medicines including antidepressants, hormonal contraceptives, anticoagulants, and several heart medications. Consult your doctor or pharmacist before taking it if you are on any prescribed treatment.
What is berberine used for?
Berberine is a standardised plant alkaloid extracted from Berberis aristata. It is taken as a food supplement primarily for support of normal glucose and lipid metabolism, typically in courses of 2–3 months.
Are nettle leaves the same as nettle root?
No. Nettle leaf and nettle root have different traditional uses. Leaves are typically used for urinary tract support and joint comfort, while root extracts have a separate tradition for men’s prostate health.
Tot mai mulți români stabiliți în Marea Britanie caută o farmacia română în UK care să le aducă produsele cu care s-au obișnuit acasă — ceaiuri, tincturi, suplimente și creme de la branduri românești de încredere. Acest ghid explică ce înseamnă, de fapt, o farmacie română online în UK, cum recunoști un magazin serios și ce produse merită comandate.
De la farmacia din UK Naturemedies, cu peste opt ani de experiență în livrarea produselor naturiste în diaspora, iată ce e important să știi.
De ce caută românii o farmacia română în UK
Pentru românii din UK, o vizită rapidă la un Boots sau Lloyds nu rezolvă întotdeauna problema. Multe produse pe care le foloseau acasă — Branca Ursului, Napraznic, ceaiurile Fares, capsulele Dacia Plant, cremele cu gălbenele — pur și simplu nu se găsesc în farmaciile britanice. De aici nevoia unei farmacii românești în UK care să acopere acest gol.
Motivele sunt practice, dar și emoționale:
Familiaritatea — produsele românești au fost folosite în familie de generații
Etichete în limba română — fără confuzii la dozaj sau la ingrediente
Branduri cunoscute — Dacia Plant, Fares, Hofigal, Herbagetica, Plantavorel
Suport în limba română — comunicare directă cu vânzătorul, fără bariere lingvistice
Livrare rapidă în UK — fără să aștepți pachete săptămâni întregi din România
Diferența dintre o farmacia română și o farmacie britanică NHS
Înainte de orice, trebuie clarificată o confuzie frecventă: o farmacia română online în UK precum Naturemedies nu este o farmacie NHS. Iată diferența:
Farmacii NHS / High Street UK
Eliberează medicamente pe rețetă
Sunt reglementate de General Pharmaceutical Council (GPhC)
Au farmacist autorizat care consiliază pacientul
Lloyds, Boots, Superdrug, Well Pharmacy etc.
Farmacii românești online (magazine de suplimente)
Vând suplimente alimentare, ceaiuri, tincturi și cosmetice — nu medicamente pe rețetă
Sunt reglementate ca operatori alimentari (FSA — Food Standards Agency)
Importă produse certificate de la producători români
Aduc tradiția fitoterapiei românești în diaspora
Pe scurt: pentru rețete și medicamente, mergi la o farmacie NHS. Pentru produsele naturiste de acasă, comanzi de la o farmacie românească din UK.
Ce produse găsești într-o farmacia română online în UK
Oferta unei farmacii românești serioase din UK acoperă patru mari categorii:
1. Tincturi și extracte
Tincturile sunt extracte concentrate din plante, păstrate în alcool sau soluții glicerinate. La categoria de tincturi a Naturemedies găsești tincturi de Branca Ursului, Napraznic, Propolis, Ghimbir, Echinacea, Rostopască și multe altele — toate de la Dacia Plant și alți producători recunoscuți.
2. Ceaiuri medicinale
Ceaiurile românești de la Fares Orăștie sau Plantavorel au formule consacrate pentru digestie, somn, slăbire, imunitate și echilibru hormonal — preparate din plante culese în Carpați.
3. Capsule și suplimente
Vitamine, minerale, plante în capsulă — de la suplimente pentru imunitate cu propolis și echinacea, până la formule pentru articulații, sistem nervos sau metabolism. Brandurile cele mai cerute în diaspora sunt Dacia Plant, Hofigal, Zenyth și Herbagetica.
4. Cosmetice naturale
Cremele tradiționale cu gălbenele, cătină, propolis sau Apidermin Lux sunt apreciate pentru ingredientele simple și prețul corect față de cosmeticele britanice. Vezi categoria de cosmetice pentru opțiuni.
Cum recunoști o farmacia română de încredere în UK
Pe internet apar tot felul de magazine care se numesc “farmacie română”, dar nu toate sunt sigure. Iată ce să verifici înainte să comanzi:
Companie înregistrată în UK — caută numărul de companie (Companies House) în footer-ul site-ului
Vechime și recenzii reale — un magazin serios are istoric, nu apare peste noapte
Produse cu cod de bare și ingrediente vizibile — pozele trebuie să arate ambalajul real, nu doar imagini stoc
Livrare prin Royal Mail sau curier înregistrat — nu prin metode obscure
Plată securizată — Stripe, PayPal, Revolut, card prin sistem 3D Secure
Politică clară de retur — un magazin onest accepta returul produselor nedeschise
Suport în limba română — email sau chat funcțional, nu doar formulare automate
Naturemedies — farmacia română online cu livrare în UK din 2016
Naturemedies funcționează ca farmacia română din UK pentru diaspora încă din 2016. Fondatorul, român stabilit în Marea Britanie, a pornit de la o nevoie personală: să poată comanda produsele tradiționale românești fără să aștepte lunar un pachet de la rude.
De atunci, Naturemedies a devenit cel mai vechi magazin online specializat în suplimente naturiste românești pentru românii din UK, USA și Israel. Ce ne diferențiază:
Companie înregistrată oficial în Anglia
Importăm direct de la producători români verificați
Livrare prin Royal Mail în 1-2 zile lucrătoare în UK
Livrare gratuită pentru comenzi peste £30
Etichete bilingve (română și engleză) pe fiecare produs
Suport prin email și chat în limba română
Plată securizată prin Revolut
Pentru clienții din Uniunea Europeană, recomandăm site-ul nostru partener FarmaciaRo.es, specializat pe livrarea în UE.
Top produse cumpărate de românii din UK
Pe baza istoricului de comenzi din ultimii ani, iată produsele cele mai cerute:
Pot comanda medicamente cu rețetă de la o farmacia română online în UK?
Nu. Farmaciile românești online vând doar suplimente alimentare, ceaiuri, tincturi și cosmetice. Pentru medicamente cu rețetă mergi la farmaciile NHS.
Cât durează livrarea în UK?
La Naturemedies, livrarea durează 1-2 zile lucrătoare prin Royal Mail. Pentru comenzi peste £30, livrarea este gratuită.
Sunt produsele autorizate în UK?
Da. Toate suplimentele alimentare vândute pe Naturemedies respectă reglementările Food Standards Agency și sunt notificate corect ca importuri din UE/România.
Pot returna produsele dacă mă răzgândesc?
Da, conform legislației britanice ai 14 zile pentru returnarea produselor nedeschise.
Livrați și în afara UK?
Livrăm în UK, USA și Israel. Pentru clienții din Uniunea Europeană, vizitați FarmaciaRo.es.
Concluzie
O farmacia română în UK bună nu înseamnă neapărat un site care promite minuni — înseamnă un magazin serios, transparent, cu produse autentice și livrare rapidă. Pentru românii din diaspora, Naturemedies oferă această punte între tradiția românească și viața din UK din 2016 încoace.
Disclaimer: Suplimentele alimentare nu înlocuiesc o dietă variată și echilibrată sau un stil de viață sănătos. Consultă un medic înainte de a începe orice cură de suplimente, mai ales dacă urmezi tratamente medicale, ești însărcinată sau alăptezi.
Wellness in the UK is entering a new chapter. More people are seeking natural supplements instead of synthetic options, looking for remedies that feel closer to nature and easier to trust. At Naturemedies, we’ve long promoted this approach — and today, we want to shine a spotlight on our partner, Powdorum.co.uk, a growing name in natural supplements UK.
The demand for natural supplements UK is growing rapidly as more people look for safe, plant-based alternatives to support everyday health. From digestive aids to antioxidant-rich extracts, natural products are becoming the first choice for those who want sustainable wellness without unnecessary chemicals.
Powdorum offers a carefully chosen range of plant-based products, from herbal capsules to nutrient-rich powders, all designed to support everyday wellbeing. If you’re looking to buy natural supplements online, their shop makes it easy to find what you need.
Why Natural Supplements Are Thriving in the UK
UK consumers are increasingly drawn to plant-based supplements because they offer more than just isolated nutrients. For example, turmeric isn’t just curcumin — it also carries essential oils that boost absorption. Maca root isn’t just energy — it delivers amino acids, minerals, and antioxidants together.
Each product is clearly explained with ingredients, suggested use, and suitability, so you can shop with confidence.
What Makes Powdorum Unique?
Unlike larger online retailers that overwhelm you with thousands of choices, Powdorum focuses on quality over quantity. Their collection is curated, transparent, and grounded in both traditional knowledge and modern wellness science.
For anyone who has discovered remedies on Naturemedies and wondered where to buy them, Powdorum.co.uk is the natural next step.
Adding Supplements to Your Daily Routine
Natural supplements work best when combined with consistency and balance. A few simple tips:
Pair with healthy lifestyle choices like hydration and rest.
Stick to reputable sellers such as Powdorum, where you know exactly what’s in your supplement.
Natural Supplements UK: The Future
As 2026 unfolds, the demand for natural supplements UK is only growing. Adaptogens like ashwagandha, antioxidant-rich extracts like astaxanthin, and vegan-friendly formulas are leading the way. Powdorum is positioned at the heart of this shift, offering products that balance traditional roots with modern science.
Conclusion
At Naturemedies, we believe the best remedies come from nature. That’s why we’re proud to recommend Powdorum.co.uk as a trusted source to buy natural supplements online.
Visit their shop today and take the next step towards natural, balanced wellness, with the trust of the recommendation of Naturemedies UK
Disclaimer: Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Always follow the suggested use on the label and consult a healthcare professional if you are pregnant, breastfeeding, or taking medication.
People have used certain herbs and plants to treat ailments like headaches, stomach problems, and toothaches for centuries. Many cultures still use these remedies today to either treat specific illnesses or as prevention. Some natural remedies may be taken orally, while others are applied locally depending on the type of ailment or condition being treated.
Naturemedies is aware of this and always tried to give its customers the best ways to buy their favourite Romanian supplements. It is why you can now find the Best natural remedies ebay in our specialised shop.
There are a lot of different plant extracts out there, and each one has its own unique benefits. In this blog post, we’re going to take a look at some of the most popular plant extracts in the UK and what makes them so special. From lavender oil to chamomile extract, there are plenty of plant-based products that can help improve your health and well-being. So, if you’re looking for some natural ways to improve your lifestyle, read on to learn more about the most popular plant extracts in the UK.
Datorita contextului international si in special al Brexit-ului, ne vedem nevoiti sa oprim livrarile catre majoritatea destinatiilor in EU, pentru ca nu dorim ca vizitatorii nostri de acolo sa trebuiasca taxele vamale cerute acum de aproape toate tarile din Europa.
Insa pentru ca nu dorim ca ai nostri clienti sa nu mai aiba acces la produsele cu care s-au obisnuit, am deschis FarmaciaRo.es, un site care si-a propus sa aduca suplimentele naturiste romanesti mai aproape de romanii din Europa si in special cei din Spania
Sursa ta de produse naturiste de acasa – Dacia Plant, Branca Ursului, Produse tip Plafar
FarmaciaRo.Es – Farmace de produse naturiste online in Spania. Naturemedies este un magazin de suplimente si produse bio de acasa cu sediul in Londra.
Magazinul nostru a aparut in 2016 in dorinta de a oferi suplimente de acasa romanilor din DIaspora. In acest sens, am analizat cerintele lor in fiecare tara unde putem onora comenzi.
Romanii din Spania cautau de multa vreme un magazin de tip plafar online. Din pacate, datorita transportului scump, a fost imposibil pana la un moment sa beneficiem de aceste prouse livrate de siturile online din Romania.
De Ce Naturemedies -Farmacia ta Verde Online in Italia
Oferim livrare gratuita pentru comenzi in valoare de peste 35£ in Italia. Mai mult, am analizat cerintele pietei si putem oferi produse bio online cautate de romanii de acolo.
De exemplu, am introduse suplimente pentru potenta care sunt foarte cautate de romani si italieni.
In plus, am adus suplimente de Naprazni, Ginseng & Branca Ursului. Acestea, in combinatie cu alte multivitamine si minerale pe care le oferim, pot deveni un aliat de nadejde in cura de slabire.
Many people want to avoid the addictive benzodiazepines that are often used to treat severe [...]
Capsule & Tincturi Naturiste Spania
Oferim numai suplimente fabricate de renumite branduri din Romania – Dacia Plant, Walmark Romania & Fares Orastie. Extractul de Mladite de Zmeur 50ml Dacia Plant este un alt supliment de succes intre clientii nostri din diaspora Spaniola.
De asemenea, oferim o larga gama de capsule Dacia Plant, incluzand Gynecomed si diverse suplimente pentru artita si balonare.
Suntem farmacia verde online cu cea mai vasta experienta, oferind capsule & tinturi pentru fertilitate inca din 2016!
Numai branduri in care ai incredere si garantia lucrului bine facut!
Orice comanda este trimisa in mai putin de o zi lucratoare de la primirea ei prin Puntopack. Va puteti astepta ca suplimentele dumneavoastra naturiste comandate de la noi sa fie livrate in mai putin de 4 zile de la efectuarea comenzii*
Oferim tincturi de Branca Ursului si Napraznic de 50 si 200ml, precum si Branca Ursului in diverse forme. Un alt produs cautat in Spania este Defumoxan.
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Produse Noi in Curand!
Citeste pe blog. Branca Ursului & Napraznic Italia pentru fertilitate si potenta
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Pachet discret – Livrare rapida in Italia prin Royal Mail.
Carmol UK is known for quite a while as a natural remedy against cold and flu. It is a combination of natural elements that are applied to the skin, having a warming effect and helping the medical treatments designed to cure cold and flu.
Carmol can be found from several manufacturers in the UK, but the most popular one is Biofarm. Besides the cutaneous solution offered by this Romanian manufacturer, UK consumers can find this product as capsules and in other forms. Continue reading →
Many people want to avoid the addictive benzodiazepines that are often used to treat severe anxiety. Unfortunately, herbal remedies on their own tend to be ineffective against panic attacks, though some have shown efficacy in treating the generalized anxiety and depression that often accompany the disorder.
The ginkgo biloba extract is the number one prescribed “drug” in France. Ginkgo is neither a drug nor a vitamin, rather it is a herbal supplement derived from the ginkgo tree. Studies are showing more and more health benefits for ginkgo.
What is Ginkgo Biloba?
Ginkgo biloba is the Latin, or scientific name for the ginkgo tree also called maidenhair tree. One of the oldest existing tree species, the ginkgo tree dates back more than 200 million years. Individual trees have been known to live as long as 4,000 years.
Though similar to deciduous trees, the ginkgo is actually in a class of its own. Ginkgo trees are resistant to viruses, fungi, insects, pollution and radiation. They are distinguished by fan-shaped leaves, and male trees often have an unpleasant odour.
How Does Ginkgo Biloba Work?
Ginkgo is naturally rich in flavonoids, which are antioxidants that protect against heart disease, cancer and premature ageing. Ginkgo helps the vascular system by increasing blood flow. It inhibits a substance called platelet activation factor (PAF), which is involved in harmful biological processes such as asthma attacks, organ graft rejection and blood clots
Ginkgo and the Brain – Alzheimer’s, Memory Loss, Dementia, Parkinson’s, Anxiety, Depression, ADD
Ginkgo speeds up the process by which the brain uses glucose, which increases the blood blow to the brain and improves the brain’s use of acetylcholine. Studies show that doses of 120 mg. to 240 mg. increase alpha waves and decrease theta waves. In addition, ginkgo increases the efficiency of neurotransmitters and boosts oxygen levels in the brain.
German researchers studied adults with Alzheimer’s or mental debility caused by atherosclerosis. Just four weeks of ginkgo supplement reduced dementia, increased coping skills and relieved depression.
Ginkgo is also thought to improve concentration and mental sharpness in all healthy individuals over 50.
Ginkgo Sexual Benefits
The Journal of Urology reported a study in which 50 impotent men were given 250 mg. of ginkgo daily for nine months. Within eight weeks, erections were greatly improved. Another open clinical study found that 76 percent of men who had sexual problems caused by taking antidepressants recovered sexual function after four to six weeks of taking ginkgo supplements. Women taking antidepressants who received ginkgo therapy noted enhanced desire, excitement, orgasm and afterglow.
Other Ginkgo Health Benefits – Used for Tinnitus, Hearing Loss & More
Research has found that ginkgo can be effective for tinnitus (ringing in the ears) if treatment begins within six to eight weeks of onset. Ginkgo has also been used in clinical trials to treat sudden hearing loss. Up to 40 percent of subjects regained their hearing after ten days of treatment.
Although further research is required, ginkgo is also thought to be effective against the following conditions: cancer, eye disease, diabetes, heart attack, stroke, multiple sclerosis, intermittent claudication (leg cramps), asthma and varicose veins.
Ginkgo Side Effects and Considerations for Use
Ginkgo is only effective in supplement form, not as a homemade tea. Use commercially prepared 60 mg. tablets two to three times per day. Multiple smaller doses are more effective than taking a larger dose once per day.
Possible side effects include a mild headache, stomach upset and hypotension (low blood pressure), especially upon standing. There are isolated reports of bleeding under the skin. Talk with your doctor if you are taking blood thinners or anti-inflammatory painkillers or if you have a clotting disorder. Also, speak with your doctor before surgery, as ginkgo may need to be temporarily discontinued.
Do not take ginkgo if you are using MAO inhibitors, as this may cause seizures.
For anyone taking ginkgo, it’s a good idea to take a six-week “vacation” from ginkgo every six months.
This ancient tree, known for its fan-shaped leaves, has many health benefits. It has been proven helpful for the brain, for sexual function, tinnitus and hearing loss.
Television ads, billboard ads, and especially the supermarket are filled with these supplements with L-carnitine, claiming to help the consumer burn fat faster than ever. These brands even use really fit-looking models to promote their product, making the consumers believe the product’s promises. However, the big question still remains: do these L-carnitine supplements really work?
What is L-Carnitine?
Before the big question can be answered, it is important to understand what L-carnitine is. First and foremost, L-carnitine is an amino-acid synthesized in the liver and kidneys and plays a role in the metabolism of fat. When the body needs energy, it uses fat and carbohydrates as energy sources. What L-carnitine does is it aids in the release of fat in the bloodstream to be used for energy in order for the energy coming from carbohydrates be spared for heavier exertion (Spruytenburg). In the simplest terms, L-carnitine boosts stamina and endurance because it allows more fat to be burned for energy, which is the reason why it is packaged as a fat burner supplement.
L-Carnitine Supplements for Weight Loss?
Now that the basic information of L-carnitine is laid out, what does research say about it being used as a supplement? Quite frankly, there has been no scientific evidence that L-Carnitine supplementation improves exercise performance and weight loss (“Carnitine [L-carnitine]”). The only use of carnitine supplements is to treat carnitine deficiency. As Krabbe stated, L-carnitine is important in treating carnitine deficiency but unnecessary once it is already corrected.
In fact, healthy individuals exceed the daily recommended amount of L-carnitine because it can be easily obtained from eating meat and dairy products. Furthermore, a study done by M.H. Williams stated that L-carnitine is not effective in aiding endurance athletes. Also, in a study done by Vukovich, Costill & Fink, it stated that administration of L-carnitine was not absorbed by the body during submaximal exercise. This affirms what Krabbe said: once the deficiency is corrected, any more administration of L-carnitine will be excreted. Therefore, if a person does not have a condition that results in a deficiency in carnitine, any form of carnitine supplement is useless.
L-Carnitine Supplements are Unnecessary
There is no scientific evidence that proves that L-carnitine helps in improving exercise performance and weight loss that is promised by these products. In a well-balanced diet, an individual even exceeds the daily recommended amount of L-carnitine. Add to a balanced diet proper training and that already suffice in burning fat.
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This product is a weight-management supplement. Some users of weight-loss supplements may experience digestive changes such as nausea, abdominal discomfort, diarrhea or constipation.
In some cases, users may also experience palpitations, increased heart rate or feelings of nervousness, particularly if sensitive to certain ingredients.
This product is not recommended for individuals under 18, pregnant or breastfeeding women, or those with medical conditions or taking prescription medication without consulting a healthcare professional.
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