What is Asparagus racemosus or Shatavari?

Botanical Name: Asparagus racemosus

Common Names: Shatavari, Satavar, Shatamull, Wild Asparagus, Indian Asparagus

Asparagus racemosus is a plant that belongs to the Asparagus family and is found in India, Nepal, and Sri Lanka. It has a long history of use in Ayurveda, the traditional Indian medicine system.

Asparagus racemosus has been traditionally used to treat various conditions such as digestive disorders, respiratory problems, and female reproductive health issues. It is also known for its adaptogenic properties and is believed to help the body cope with stress and promote overall health and wellness.