What is Chamomillae Flos?

Chamomile is a dried flower that can be found pre-packaged at most health food stores. Chamomile tea is brewed using only the flower heads of the plant Camellia sinensis. Chamomile capsules are also available and are standardized to contain 1.2% chamazulene. Chamazulene is the component in chamomile that gives it its characteristic blue color.

Chamomile has been used for centuries as a herbal remedy for a variety of ailments. The most common use of chamomile is as a relaxant, to help reduce anxiety and promote sleep.

Chamomile tea has been shown to be just as effective as some prescription medications for treating anxiety disorders such as generalized anxiety disorder (GAD). Chamomile is also used to treat stomach upset, gas, and diarrhea. It can be taken as a tea, capsule, or tincture.

There are few side effects associated with chamomile. The most common is an allergy to ragweed, which can cause a rash or hives. If you are allergic to ragweed, you should avoid chamomile. Chamomile is generally considered safe for pregnant and breastfeeding women. However, there is not enough research on its safety during pregnancy so it is best to consult with your healthcare provider before taking it.