What is Cinnamomi Cortex or Cinnamon Bark?

Botanical Name: Cinnamomum verum

Common Names: Cinnamon, True Cinnamon, Ceylon Cinnamon, Cassia Cinnamon, Chinese Cinnamon

Cinnamomi cortex is a spice obtained from the inner bark of trees from the Cinnamomum family. Its history traces back to ancient Egypt and is widely used in different cuisines for its sweet and spicy flavor.

Cinnamomi cortex or its extract is known to have anti-inflammatory, antioxidant, and antimicrobial effects. It can help improve insulin sensitivity and lower blood sugar levels in people with type 2 diabetes. It may also help lower cholesterol and blood pressure levels, reduce the risk of heart disease, and aid digestion.