What is Helianthi tuberosi tuber?

The Helianthi tuberosi tuber is a small, starchy root vegetable that is native to South America. It has a light brown skin and a white flesh.

The tuber is about the size of a small potato and has a slightly sweet flavor. The Helianthi tuberosi tuber is an excellent source of dietary fiber and protein.

It is also a good source of vitamins and minerals, including iron, calcium, phosphorus, and potassium.

The Helianthi tuberosi tuber can be eaten raw, cooked, or roasted. It can also be used in soups, stews, and casseroles.