What is Sesamum Indicum or Sesame?

Botanical Name: Sesamum Indicum

Common Names: Sesame, Til, Benne, Simsim, Gingelly

Sesame, also known as Sesamum Indicum, is a flowering plant that belongs to the family Pedaliaceae. It is one of the oldest oilseed crops, originating from Africa and now widely cultivated in Asia and other parts of the world.

Sesame seeds and its extracts are known for their medicinal properties and health benefits. They are rich in nutrients, antioxidants, and anti-inflammatory compounds that promote heart health, digestion, bone health, and skin health. Sesame oil is also used in Ayurveda for various therapeutic purposes.