What is Triticum aestivum or Wheat?

Botanical Name: Triticum aestivum

Common Names: Wheat, Bread Wheat, Hard Wheat, Soft Wheat, Common Wheat

Triticum aestivum is a staple food crop grown worldwide primarily for its grain, which is used to make flour for bread and other baked goods.

The medicinal benefits of Triticum aestivum include its antioxidant and anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.