What is Valeriana Officinalis?

Valeriana Officinalis is an herbaceous perennial plant that has been used for centuries for its medicinal properties. The roots and rhizomes of the plant are typically used to create extracts and capsules, which are thought to be helpful for a variety of conditions, including anxiety, insomnia, and headaches.

One of the most well-known Valeriana Officinalis benefits is its ability to aid in relaxation and sleep. The herb has sedative properties that can help to calm the mind and body, making it easier to fall asleep and stay asleep through the night.

For this reason, Valeriana Officinalis is often used as a natural treatment for insomnia.In addition to promoting sleep, Valeriana Officinalis is also thought to be helpful for reducing anxiety. The herb works by increasing levels of gamma aminobutyric acid (GABA) in the brain, which is a neurotransmitter that plays a role in regulating anxiety.

Research suggests that taking a Valeriana Officinalis supplement can help to decrease symptoms of anxiety disorders, such as social anxiety disorder and generalized anxiety disorder.

Valeriana Officinalis may also be helpful for relieving headaches. The herb’s anti-inflammatory properties can help to reduce swelling and pain in the head and neck region. Additionally, some research suggests that Valeriana Officinalis can help to relax the muscles in the head and neck, which may help to reduce tension headaches.