What is Valerianae radix or Valerian Root?

Botanical Name: Valeriana officinalis

Common Names: Valerian Root, All-Heal, Garden Heliotrope, Saint George’s herb

Valerianae radix is an herb that originated in Europe and Asia and has been used for centuries to treat various health conditions. It is commonly used to promote relaxation and improve sleep quality.

Valerianae radix is known for its sedative properties and is often used to treat anxiety, insomnia, and other sleep disorders. It works by increasing the levels of GABA in the brain, which helps to calm the nervous system and promote relaxation. It may also be used to treat muscle spasms, menstrual cramps, and digestive issues.