What is Vitamin E?

Scientific Name: Tocopherol

Other Names: Alpha-tocopherol, tocotrienols

Vitamin E is a fat-soluble vitamin that plays a crucial role in maintaining good health. It is found naturally in many foods and is also available as a dietary supplement.

Vitamin E has numerous health benefits, including its ability to act as an antioxidant and protect the body from damage caused by free radicals. It also helps in improving skin health, reducing inflammation, and promoting heart health.