What is Avena sativa or oats?

Botanical Name: Avena sativa

Common names: oat, Groats

Avena sativa or oats are a type of cereal grain that is cultivated for its edible seeds and is widely used in various food products.

Medicinal/herbal uses of Avena sativa or Avena sativa extract include promoting relaxation, reducing stress and anxiety, enhancing cognitive function and memory, and supporting healthy sleep patterns.