What is Biotin or Vitamin B7?

Scientific Name: 5-[(3aS,4S,6aR)-2-oxohexahydro-1H-thieno[3,4-d]imidazol-4-yl]pentanoic acid

Common Names: Coenzyme R, Bios II, W Factor, D-Biotin, Vitamin B7, Vitamin H

Biotin is a water-soluble vitamin that is essential for the metabolism of macronutrients such as carbohydrates, proteins, and fats.

Biotin has been shown to have several health benefits, including improving the strength and health of hair, skin, and nails, as well as supporting healthy brain function and metabolism. Biotin supplements may also be helpful in managing blood sugar levels in people with diabetes.