What is Cetraria islandica or Icelandic moss?

Botanical Name: Cetraria islandica

Common Names: Iceland moss, Fjallagras, Cetraria, Lungwort Lichen

Cetraria islandica is a type of lichen that grows abundantly in the northern regions of Europe, Asia, and North America.

Cetraria islandica or Icelandic moss has been traditionally used to treat respiratory ailments such as coughs, bronchitis, and chest congestion. It is believed to have anti-inflammatory and antibacterial properties that can help alleviate respiratory symptoms. Additionally, it is also used to treat digestive issues such as diarrhea, and it is believed to have a soothing effect on the stomach lining. Studies have also shown that Cetraria islandica extract may have potential benefits for immune health and may help regulate blood sugar levels.