What is Fructo-oligosaccharides or FOS?

Scientific Name: Fructo-oligosaccharides

Common Names: Fructooligosaccharides, oligofructose, neosugar.

Fructo-oligosaccharides (FOS) are a type of carbohydrate commonly found in fruits and vegetables.

Fructo-oligosaccharides have been found to have several potential health benefits. They may improve digestion, boost the immune system, and help reduce the risk of certain diseases. FOS are also sometimes used as a sweetener in food products.