What is Gingko biloba?

Gingko biloba supplements are derived from the Gingko biloba tree, which is native to China. The leaves of the tree are typically dried and then ground into a powder, which can be made into capsules or taken as an extract.

There are many potential benefits associated with taking Gingko biloba supplements. These include improved circulation, cognitive function and memory, reduced stress and anxiety levels, and protection against age-related degenerative diseases.

Gingko biloba supplements are generally considered to be safe, with the most common side effect being mild gastrointestinal upset. However, it is important to consult with a healthcare professional before taking any supplements, especially if you have a medical condition or are taking medication.