What is Lini Semen or Flaxseed?

Botanical Name: Linum usitatissimum

Common Names: Flaxseed, linseed, common flax, linseed oil.

Lini semen or Flaxseed is a plant-based food that is rich in omega-3 fatty acids, fiber, and lignans. It has been cultivated since ancient times for its versatile properties, and its use has been documented in various cultures around the world.

The medicinal benefits of flaxseed or its extract include reducing inflammation, improving cardiovascular health, and promoting healthy digestion. Flaxseed oil is also used as a natural remedy for skin conditions such as eczema and psoriasis.