What is Magneziu or Magnesium?

Botanical Name: Magnesium

Common Names: Magneziu, Magnesium supplement, Magnesium oxide, Magnesium citrate

Magneziu or Magnesium is an essential mineral that is required for the proper functioning of the body. It is involved in numerous processes, such as muscle and nerve function, blood sugar regulation, and bone health. Magnesium can be obtained from the diet, but many people do not consume enough, which is why supplements are often recommended.

Magneziu supplements are known to have several health benefits. It can aid in improving mood, reducing inflammation, and lowering blood pressure. It is also known to help with sleep quality and alleviate symptoms of depression and anxiety.