What is Nasturtium Oficinale or Watercress?

Botanical Name: Nasturtium officinale

Common Names: Watercress, Nasturtium, Indian Cress

Nasturtium Oficinale is a leafy vegetable that grows aquatic in streams and springs with a peppery, tangy flavor. It has been used in traditional medicine for centuries to treat various ailments, and is also considered a superfood due to its high nutrient content.

Nasturtium Oficinale has been found to have several health benefits, including improving digestion, boosting the immune system, reducing inflammation, and even preventing certain types of cancer.