What is Sambucus nigra?

Sambucus nigra, also known as black elderberry, is a shrub that grows in Europe and North America. The small, dark berries it produces have been used for centuries in traditional medicine to treat a variety of ailments.

Recent studies have shown that Sambucus nigra capsules and extracts can be effective in boosting the immune system and preventing or treating the common cold and flu.

The high levels of antioxidants in black elderberry are thought to be responsible for these health benefits.If you’re looking for an all-natural way to boost your immunity this winter, Sambucus nigra may be worth trying.

Look for supplements made with certified organic elderberries and talk to your healthcare provider before taking any new supplement.