What is Triticum vulgare or Wheat?

Botanical Name: Triticum vulgare

Common Names: Wheat, Common wheat, Bread wheat

Triticum vulgare or Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. It is believed to have originated in the Middle East around 8000 BC and has since spread across the globe.

Triticum vulgare and its extracts have numerous health benefits. The consumption of whole wheat products is linked to lower risk of heart disease, stroke, and type 2 diabetes. It is also a good source of fiber, protein, and essential nutrients like vitamin B-complex and iron.