What is Vitamina C?

Vitamina C, also known as ascorbic acid, is a water-soluble vitamin that is found in food and used as a dietary supplement. The body does not store or produce vitamina C, so it is important to include it in your diet.

Vitamina C is an essential nutrient for the human body. It plays a role in many physiological processes, including:

– Collagen synthesis: Vitamina C is required for the synthesis of collagen, a structural protein that forms the basis for connective tissue, such as skin, tendons, and ligaments.

– Wound healing: Vitamina C promotes wound healing by stimulating the production of collagen and other connective tissue proteins.

– Immunity: Vitamina C is involved in the production of white blood cells and antibodies, which help protect the body against infection.

– Iron absorption: Vitamina C enhances iron absorption from the gastrointestinal tract.In addition to these important roles, vitamina C has antioxidant properties and may help protect against certain chronic diseases, such as heart disease and cancer.