What is Withania somnifera?

Withania somnifera is an ancient herb that has been used in Ayurvedic medicine for centuries. Also known as “Indian ginseng”, Withania somnifera is a powerful adaptogenic herb that helps the body to cope with stress and improve energy levels.

Recent research has shown that Withania somnifera extracts can help to improve cognitive function and memory, as well as reducing anxiety and depression. Withania somnifera is also a potent anti-inflammatory and immunomodulatory agent, making it useful in the treatment of a wide range of conditions.Withania somnifera is safe for most people to take, although some may experience mild side effects such as stomach upset or diarrhea. If you are considering taking Withania somnifera, be sure to speak with your healthcare provider first.