Energize With Natural Supplements – Possible Alternatives to Medicines

Fatigue, sleepiness or lethargy disappears with natural supplements if used correctly. Here are some natural toning energisers giving you back vitality, improving the capacity of attention and concentration, increasing brain activity, improving memory and thinking.

• Sweet potatoes rich in potassium, iron and fibre
• Carrots, rich in beta- carotene, fibres and minerals
• Beans, a source of proteins, irons and fibre
• Banana and yellow melon – a source of vitamins, carbohydrates and fibre. Bananas give you the same energy as refined sugar but without the adverse effects.
• Integral cereals for breakfast with rich content of rice, which is easily digested and stabilises the level of sugar in the blood
• Water, as it hydrates the organism. Dehydrating means lack of energy and chronic exhausting. The body needs sleep to rebuild the reserves of energy lost during the day.

Tips for fast recovery

• Eat healthily: don’t starve to exhaustion in your weight loss goals and make sure you are eating healthy food. Lack of food has the same effect as lack of sleep and can favour depression.
• Avoid alcohol in excess, tobacco, sugar and even coffee. Unless you are addictive of your morning coffee, you can quit that as well.
• Don’t skip breakfast. It ensures the necessary combustion after a long night and equilibrates sugar level.
• Think about integrating CBD in your daily diet to improve your wellbeing.