Health Benefits of Honey, Propolis, Royal Jelly

Propolis is a sticky resin which is yellow-brown and is made by some species of bees, consists of a mixture of wax and tree sap. While bees use propolis to repair any cracks in the hive, humans can benefit from its healing anti-inflammatory and antioxidant properties. As identified by Brewer  in The Essential Guide to Vitamins, Minerals and Herbal Supplements, propolis has the following health benefits and usages:

• antiseptic
• hastens wound healing
• overcomes sore throats
• boosts energy levels
• treats stomach ulcers
• overcomes skin, ear, nose and mouth infections
• helps relieve sinus infections
• increases immunity against winter colds and influenza
• contains anti-cancer properties

What is Royal Jelly?

Royal jelly, which is sometimes known as bee’s milk, contains a whole range of nutritious elements, such as A, B, C, D and E vitamins, amino acids and minerals. According to Brewer, royal jelly has several health benefits, which include:

• boosts energy levels
• combats stress
• mental alertness
• fights fatigue
• battles insomnia
• increases feelings of well-being
• increases vitality
• improves complexion
• maintains healthy skin, hair and nails
• improves many menopausal symptoms
• helps lower blood fats

Health Benefits of Medicinal Honey

Honey has been used for medicinal purposes for centuries, with many current sore throats

Over-The-Counter remedies are also containing this ingredient. In particular, the famous New Zealand Manuka honey is recognised to include a potent antimicrobial agent. As identified by Brewer, medicinal honey which has been specially developed for clinical use (such as Medihoney) has the following properties:

• rapidly clears the infection
• reduces inflammation
• provides an antibacterial barrier
• creates a moist healing environment
• allows easy removal of dressings
• quickly neutralises wound odours (within 24 hours)

Also, medicinal honey boasts an exceptional antibacterial property, helping protect against over 250 different forms of bacteria. It is especially useful for those who are frequently admitted to the hospital, with medicinal honey being able to protect against the hospital “superbug” MRSA (methicillin-resistant Staphylococcus aureus), which is currently antibiotic-resistant.

As highlighted above, bee products have a range of health benefits, which include royal jelly, medicinal honey and propolis. However, those who suffer from allergies should avoid using propolis or royal jelly, as these may trigger an allergic reaction.

Different types of honey

There are different types of benefits of honey, considering the nature of flowers used by bees for pollination. Raw phoney has more benefits, but it is harder to find. However, many publications see it as a wonder cure for many diseases, and this is wrong. However, it is a source of natural sweeteners and can reduce blood sugar levels if consumed smartly.