Jun
In the living cells, L-Carnitine is necessary for the transport of fat amino-acids while the fats are burned to create metabolic energy.
Where can we find Carnitine naturally?
Red meat and dairy products are the best natural sources of L-Carnitine, lamb meat being considered the richest. Chicken and fish meat also contain carnitine. For vegans and vegetarians, peanut butter, avocado and pumpkin seeds are recommended. For increased athletic performance, you can begin treatment with L-Carnitine supplements.
L-Carnitine: From Its Discovery to Today
L-Carnitine is one of the most popular sportive supplements, used by athletes to prevent and treat a series of affections. This amino acid is synthesized at the level of the liver and kidneys, but also in some plants such as soy, but in reduced quantities. Buy it now from one of our trusted partners.
Carnitine has been isolated in red meat since the beginning of the 20th century. Later, it was possible to synthesize the acid in a laboratory. Its role in the organism was clearly understood during the ’70s, when it was introduced as a food supplement. Recently, it is also a nutritive supplement, being used in the world of sport. It is considered one of the most effective substances to reduce adipose tissues.
In medicine, carnitine is used for its effects to protect the heart, and also for its beneficial influence on the lipidic processes – it reduces triglycerides and increases the level of HDL. It also has antioxidant effects.
What is L-Carnitine: L-Carnitine as a fat burner
The main mechanism of L-Carnitine is to burn fats. All tissues with the exception of the brain need fatty acids to burn in order to produce energy. In the muscles of the heart, it has a major contribution to its well functioning.
The L in front of ‘Carnitine’ refers to the chemical polarity of the substance. It was used as an adjuvant treatment for cardiovascular diseases and to prevent heart attacks.