What is Emblică officinalis?

Emblica officinalis, also known as Indian gooseberry, is a tree native to the Indian subcontinent. The fruit of the tree, which is about the size of a lime, is bright red when ripe and has a sour taste.

The tree is cultivated for its fruit, which is used in Ayurvedic medicine. Emblica officinalis capsules are made from the dried fruit of the tree and are used as a dietary supplement. The capsules are said to be beneficial for various health conditions, including diabetes, high blood pressure, and cholesterol.

Emblica officinalis extracts are also available and are said to be even more potent than the capsules.