What is Foeniculum vulgare?

Foeniculum vulgare, also known as fennel, is a flowering plant in the family Apiaceae. It is native to the Mediterranean region and has been cultivated for centuries for its edible seeds, leaves, and flowers.

The fennel plant is tall and slender, with feathery green leaves and yellow flowers. The seeds are used to flavor many dishes, and the leaves can be used as a garnish or cooked as a vegetable.

Fennel is a good source of vitamins A and C, calcium, iron, and fiber. It also contains phytochemicals that have been shown to have anti-inflammatory, anticancer, and antimicrobial properties.