What Is Lactobacillus Plantarum or L. Plantarum?

Scientific Name: Lactobacillus Plantarum

Common Names: L. Plantarum

Lactobacillus Plantarum is a type of bacteria commonly found in fermented foods like kimchi, sauerkraut, and pickles. It is known for its probiotic properties that help in maintaining gut health and digestion.

Lactobacillus Plantarum has several health benefits, including improving digestion, boosting the immune system, reducing inflammation, and promoting healthy skin. It has also been found to help in treating irritable bowel syndrome (IBS) and reducing the risk of cardiovascular diseases.