What is Trigonellae foenugraeci or Fenugreek?

Botanical Name: Trigonella foenum-graecum

Common Names: Fenugreek, Methi, Greek Hay

Trigonellae foenugraeci is a plant commonly found in Mediterranean countries and Western Asia. It has been used since ancient times as a spice and medicinal herb.

Trigonellae foenugraeci has numerous medicinal uses, including reducing inflammation, improving digestion, and increasing milk production in lactating mothers. It is also used as a supplement to help regulate blood sugar levels in people with diabetes.