What is Vitamin B?

Scientific Name: Vitamin B

Common Names: Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Biotin, Folic acid, Cobalamin.

Vitamin B is a group of essential water-soluble vitamins that play crucial roles in various bodily functions, including metabolism, energy production, and cell growth.

Vitamin B and its various forms have been found to provide many health benefits, such as reducing the risk of birth defects, improving brain function, reducing inflammation, and supporting healthy skin, hair, and nails.