Indian Celery Benefits | What is Indian Celery?

Indian celery comes with many health benefits and a lot of people are not actually aware of it. However, prior to moving to these benefits, let us first know more about celery. Well, it is a plant and is being consumed as a vegetable. It is an integral part of the Indian and Eastern European cuisine. You can actually eat this plant raw or cooked, but you should first try it cooked by an experienced hand. If you are lucky to find such a skilled cook, you will definitely find out why celery is good. So, let’s jump into the health benefits of Celery, the Asian name of the common UK hogweed or cow parsnip.

1. Blood pressure reduction- Indian celery contains phthalides that are organic compounds and works well for lowering the stress level and the hormones in your blood. It even lets your blood vessels to expand, which gives the blood wider room to move. Keep in mind, whenever the blood pressure is reduced, it puts lesser stress on the whole cardiovascular system, reducing the chances of you having atherosclerosis. Thus, there’s no need for you to worry about having a stroke or a heart attack.
2. Cholesterol reducer- eating celery every day could help to reduce the LDL or the bad cholesterol that clogs your arteries. The phthalides found in Indian celery stimulate the secretion of the bile juices, which work for reducing the levels of bad cholesterol. Keep in mind, less cholesterol would mean lesser plaque on your artery walls. The fibre in Indian celery works for scraping out the bloodstream and for removing it from the body through bowel movements.

3. Antiseptic- Indian celery reduces the levels of uric acid, so it is used commonly for its diuretic properties, which means that it also stimulates urination. Thus, this herb is simply good for those people who have bladder disorders, cystitis, kidney problems and other similar conditions.
4. Enhanced immune system- the Indian celery is very rich in vitamin C. Thus, it works great in boosting the strength of your immune system. It is actually stimulated by the activity of other antioxidants in the plant. By simply eating in in a regular manner, it could help in reducing your risk of catching up common colds, as well as protecting you against any sort of diseases.
5. Eases asthma- vitamin C in celery also helps in preventing the free radical damage and has amazing anti-inflammatory properties that could surely lessen the severity of the inflammatory conditions, such as asthma.
6. Diuretic- both in potassium and sodium and these minerals assist in regulating the balance of the bodily fluid. Potassium even acts as the vasodilator, which reduces the blood pressure.
7. Cardiovascular health- since it has a notable presence of fibre, vitamin C and other organic chemicals along with its roots, Indian celery works perfectly for your cardiovascular health.
8. Migraine relief- coumarins are also present in Indian celery, and that they could provide amazing and faster relief from migraines. The exact mechanism is not understood. However, the research points to the destruction of the Nitric Oxide being released in the brain that causes migraines and headaches.

The product might have benefits on weight loss. Celery seeds are used for a long time to prevent heart diseases and it is a good source of vitamins.

The benefits of celery are amazing, so why not include them to your daily diet and enjoy the healthier version of you?

If you are looking for the celery extract benefits, you can look for Branca Ursului, which is the same plant. Both of them are known in their country of origin for their benefits as natural remedies.