What is Linum usitatissimum or Flaxseed?

Botanical Name: Linum usitatissimum

Common Names: Flaxseed, linseed, common flax, brown flaxseed, golden flaxseed

Linum usitatissimum is a plant that has been cultivated for centuries for its oil-rich seeds and fiber. It is native to the Mediterranean region and has been used as a food and medicinal herb.

Linum usitatissimumhas numerous health benefits and is known to improve digestive health, lower cholesterol levels, and reduce the risk of heart disease. It is also rich in omega-3 fatty acids, lignans, and fiber.