Eating nutritious and well balanced meals is a great way to reachn the Recommended Daily Allowance (RDA) of nutrients our bodies need. But with today’s hectic lifestyles, we often find ourselves eating on the run, and we all know fast food is not a healthy choice. Most fast food products are fat and lack the necessary nutrients needed to stay healthy. It’s not surprising that most people rely on vitamin supplements to help fill the gaps.
Below are 7 nutrients most people fail to get enough of thru their diets alone:

1. Magnesium: low levels of magnesium have been associated with osteoporosis, high blood pressure, diabetes and heart disease.

2. Vitamin A: there are two types of vitamin A, carotenoids, such as beta-carotene, and retinol. Beta-carotene is essential for good eyes, healthy eye tissues and immunity.

3. Potassium: known to lower blood pressure. Potassium supports muscle and nerve function and also fertility. Potassium can be found in many foods, but sometimes it needs to be supplemented.

4. Vitamin E: an antioxidant, important to immunity. Vitamin E has what is considered healthy fat, mostly found in nuts and oils, and also peanut butter.
5. Calcium: most people know that calcium is good for strong bones, but calcium also helps maintain heart and muscle function, and even help prevent high blood pressure.
6. Fiber: helps bowel regularity and lower cholesterol. High fiber foods are filling and low in calories, which is great for people trying to lose weight.
7. Vitamin C: while vitamin c may not cure or prevent a common cold, studies show it does shorten the duration of symptoms associated with the common cold.
Supplementing our diets with vitamins assures us of getting the nutrients we need. Many people assume that since vitamins are an important factor to good health, it’s safe to consume more than the recommended dosage, but many supplements taken in excess can be extremely dangerous.
How do you know if you are suffering from vitamin deficiency or could you be running the risk of vitamin overdose?
Daily Allowance and Regulations
The Institute of Medicine has established some guidelines to help understand the minimum and maximum doses of vitamin supplements;
• The Recommended Dietary Allowance (RDA) and Allowable Intake (AL) is the minimum amount of vitamins required to avoid vitamin deficiency.
• The UL (Tolerable Upper Intake Level) is the maximum amount of vitamins and minerals you can safely take without risking serious side effects or even overdose.
• The FDA uses a different measurement for nutritional intake.
• The DV (Daily Value) is the measurement you’ll find on supplement labels. That number represents the amount of a vitamin or supplement a person needs for optimum health, based on a (2,000) calorie a day diet.
The RDA and DV guidelines may not be exact, but both are designed as guidelines to help us get the nutrition we need to avoid disease and problems caused by malnutrition.
How do you know when it’s safe to take more than the RDA and DV recommends? A good rule is to look at the UL (tolerable intake level). Many times you can take a higher dosage than RDA and DV guidelines suggest, without going over the UL limit. Not every supplement will have a UL label.
The Government has yet to set limits on all vitamins. Many vitamins are without UL, RDA, and DV labels because experts don’t really know the minimum and maximum amounts that can safely be taken without side effects. A complete list of RDA, UL, and DV guidelines set by the Government can be found through The Office of Dietary Supplements . Some combinations of vitamins and daily medications can be extremely dangerous. Always consult your health care provider before taking vitamin supplements.

CBD Essential Oil Turmeric – Natural Remedy for Bell’s Patsyhas many beneficial properties. Even if the UK is still far from acknowledging the medical properties of CBD, it is fully legal as a food supplement. All the conclusions of this article are from the US and EU researchers. The product has not been researched for medical purposes in the UK.
CBD essential oil

The essential cannabis oil is one of the less known food supplements that we promote and recommend. Its less good name is owned by the plant from which it is obtained. Cannabis and hemp were used for a long time as a spontaneously grown plant. The relationship between benefits and name was broken when it started to be used as a drug. any people look only for the hallucinogen properties of the plant. It is why the authorities also forbid or misunderstand other cannabinoid products, such as CBD.

The essential Cannabis oil is a green liquid. It is highly volatile, with strong components. It contains monoterpene, sesquiterpene and other active composites. The essential oils are popular in France. In the United Kingdom, the CBD essential oils were only recently introduced.

Propolis is a sticky resin which is yellow-brown and is made by some species of bees, consists of a mixture of wax and tree sap. While bees use propolis to repair any cracks in the hive, humans can benefit from its healing anti-inflammatory and antioxidant properties. As identified by Brewer  in The Essential Guide to Vitamins, Minerals and Herbal Supplements, propolis has the following health benefits and usages:

• antiseptic
• hastens wound healing
• overcomes sore throats
• boosts energy levels
• treats stomach ulcers
• overcomes skin, ear, nose and mouth infections
• helps relieve sinus infections
• increases immunity against winter colds and influenza
• contains anti-cancer properties

What is Royal Jelly?

Royal jelly, which is sometimes known as bee’s milk, contains a whole range of nutritious elements, such as A, B, C, D and E vitamins, amino acids and minerals. According to Brewer, royal jelly has several health benefits, which include:

• boosts energy levels
• combats stress
• mental alertness
• fights fatigue
• battles insomnia
• increases feelings of well-being
• increases vitality
• improves complexion
• maintains healthy skin, hair and nails
• improves many menopausal symptoms
• helps lower blood fats

Health Benefits of Medicinal Honey

Honey has been used for medicinal purposes for centuries, with many current sore throats

Over-The-Counter remedies are also containing this ingredient. In particular, the famous New Zealand Manuka honey is recognised to include a potent antimicrobial agent. As identified by Brewer, medicinal honey which has been specially developed for clinical use (such as Medihoney) has the following properties:

• rapidly clears the infection
• reduces inflammation
• provides an antibacterial barrier
• creates a moist healing environment
• allows easy removal of dressings
• quickly neutralises wound odours (within 24 hours)

Also, medicinal honey boasts an exceptional antibacterial property, helping protect against over 250 different forms of bacteria. It is especially useful for those who are frequently admitted to the hospital, with medicinal honey being able to protect against the hospital “superbug” MRSA (methicillin-resistant Staphylococcus aureus), which is currently antibiotic-resistant.

As highlighted above, bee products have a range of health benefits, which include royal jelly, medicinal honey and propolis. However, those who suffer from allergies should avoid using propolis or royal jelly, as these may trigger an allergic reaction.

Different types of honey

There are different types of benefits of honey, considering the nature of flowers used by bees for pollination. Raw phoney has more benefits, but it is harder to find. However, many publications see it as a wonder cure for many diseases, and this is wrong. However, it is a source of natural sweeteners and can reduce blood sugar levels if consumed smartly.

 

Vitamin C, also known as ascorbic acid, is needed by the body for hundreds of different metabolic functions, and it plays a central role in supporting many aspects of well-being. Although a healthy diet should be the foundation of good nutrition, supplementing with vitamin C is a great way to ensure that you are getting enough. Also, as a water-soluble vitamin and antioxidant, there is no danger of over-dosing from vitamin C supplements — as the body naturally excretes what it doesn’t require.

Learn about the many faces of this nutrient: an anti-aging supplement, a vitamin for heart health, an immune boosting nutrient, a vitamin for healthy skin, and for healthy gums.

An Anti-Aging Supplement

Why are vitamin C supplements beneficial for delaying the effects of the aging process? This nutrient acts as an antioxidant. It helps to neutralize the negative effects of reactive oxygen and nitrogen radicals in the body, thus protecting cells from damage and even decreasing the likeliness of chronic diseases such as cancer.

Working synergistically with other nutrient antioxidants, such as beta-carotene and vitamin E, vitamin C is an even more powerful anti-aging supplement. According to Phyllis Balch’s Prescription for Nutritional Healing, a study showed that people who took vitamin E and vitamin C supplements together over a long period of time had significantly higher cognitive abilities in older age.

An Important Vitamin for Heart Health

Ascorbic acid is also an important vitamin for heart health. It acts to lower levels of LDL cholesterol (low-density lipoproteins, also known as the bad cholesterol). While at the same time it improves levels of good, HDL cholesterol. As an antioxidant, vitamin C prevents oxidation, and therefore the hardening of cholesterol in the arteries, thus preventing atherosclerosis and reducing high blood pressure. Vitamin C is also good for heart health as it strengthens capillary walls.

Boost Immune Health with Vitamin C Supplements

Taking vitamin C will boost immune health and help the body recover from infections. How? This nutrient increases the activity of white blood cells, which help to ward off dangerous pathogens. It also increases production of the anti-stress hormone, interferon, which heightens the level of antibodies in the bloodstream. Taking vitamin C supplements can also help to protect the body from the negative effects of pollution.

The Benefits of Taking Vitamin C for the Skin

As the body ages, skin sags and weakens and sun exposure leads to an increased amount of free radical damage to skin cells. Vitamin C is beneficial for the skin, helping to address these problems. This nutrient is needed for the production of collagen, which is found in skin tissue, as well as tendons, ligaments, and blood vessels. Adequate amounts of collagen translate into stronger skin. Ascorbic acid is also needed for new tissue regeneration. As an antioxidant, it helps to combat the free radical damage from the sun.

Supplement with Vitamin C for Healthy Gums

This nutrient is so important for healthy gums. In fact, taking vitamin C supplements is a great way to help treat bleeding gums and a receding gum line naturally. According to the American Academy of Peridontology, people who consume less than 60 mg a day of vitamin C are one and one-half times more likely to develop gingivitis than people who consume 180 mg per day. Improving healing, strengthening connective tissue, and acting as a protective antioxidant, vitamin C is even good for a healthy mouth.

The Right Vitamin C Supplements

So taking vitamin C supplements is a good idea, but what are the best nutritional supplements to take? The natural ones. Look for products that have natural sources of ascorbic acid such as rose hips, berry extracts, and citrus. This is so important because synthetic vitamin C is not going to have the remarkable positive healing effect that ascorbic acid, naturally occurring with bioflavonoids and other beneficial phytochemicals, will have.

How much to take? The body is only going to absorb between 250 and 500 mg at one time. Adding this amount to a healthy diet that includes fresh fruits and vegetables will supply more than adequate amounts for the anti-aging, heart health, immune boosting, healthy skin and gums benefits of vitamin C.