Aromatherapy for PMS: Find Relief for Premenstrual Syndrome Symptoms Using Essential Oils

aromatherapy for pms

Aromatherapy for PMS is a natural healing method, which utilizes essential oils to support good health and wellbeing. Since essential oils work both through aroma (smelling) and through skin absorption, they are especially useful in easing PMS signs.

The term Premenstrual Syndrome refers to a range of physical and emotional symptoms which women experience during the monthly cycle. Since every woman is unique, symptoms can be different from month to month and can vary in intensity.

Some of the most common symptoms include:

  • Nervous tension
  • Headache or migraine
  • Backache
  • Abdominal cramps
  • Bloating
  • Breast tenderness
  • Weight gain
  • Fatigue
  • Depression
  • Food cravings

PMS Symptoms may start as early as two weeks before the onset of menstruation or not until just a few days before. Most women notice some relief as their period begins, but some symptoms can persist for a few more days.

Which Essential Oils are good for Premenstrual Syndrome?

The following essential oils are all good choices to relieve PMS symptoms. Each oil could be enjoyed on its own by just opening the bottle and inhaling or putting a drop onto a tissue and inhaling occasionally. Read on for a few other aromatherapy methods. It is recommended to begin aromatherapy treatment a few days before symptoms are expected to start.

  • Bergamot
  • Clary Sage
  • Frankincense
  • Geranium
  • Lavender
  • Neroli
  • Roman Chamomile
  • Rose
  • Sandalwood
  • Ylang Ylang

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Abdominal Massage for PMS Relief

Mix together 2 drops each of lavender, sandalwood and rose essential oils. Add that mixture into 4 tsp (20 ml) of grape seed or jojoba oil and massage gently onto the abdomen. It is a sensitive area so do not massage deeply, do not go beyond what is comfortable. Following up with a hot water bottle with cause the essential oils to absorb into the skin more quickly and therefore help tight muscles to relax.

A Warm Aromatherapy Bath to Soothe Jangled PMS Nerves

Here’s an easy method to ease premenstrual symptoms. Add a total of 8 drops of essential oils to warm bathwater or unscented bubble bath. Some good choices are bergamot, roman chamomile and geranium. Soak for around 15 minutes, and then curl up in cozy clothes or a warm bed. Resting supports the healing process.

Tight on Time? Opt for a Foot Bath Using Essential Oils

A foot bath can sometimes have as much of a beneficial effect on PMS symptoms as a full body bath. So, if time is short, add 2 drops each of ylang-ylang and geranium essential oils to a foot bath and soak for around 10 minutes. The water will smell heavenly, so add some deep breathing to ease nervous tension.

The symptoms which accompany Premenstrual Syndrome can be troubling and exhausting. Aromatherapy is a beautiful, gentle method to ease both physical and emotional discomfort. Allowing time for personal pampering, relaxing and turning the energy inward gives relief to body and mind.

A Few Cautions

This article is not intended as a replacement for professional medical advice. Consult a doctor if PMS symptoms are causing concern. Some essential oils may stain clothing or skin, always test a small area first. Pregnant women, infants and children should only use essential oils under the supervision of a trained aromatherapist. Do not use essential oils on open wounds. Do not use internally. Avoid contact with eyes or mucous membranes.

How to Remedy Brittle Nails: Causes and Treatment of Splitting Fingernails

How to Remedy Brittle Nails: Causes and Treatment of Splitting Fingernails

Few people want to look down at their hands and see brittle, splitting fingernails. Not only do brittle fingernails look unsightly, they make it a challenge to put on an even coat of nail polish. The good news is this problem can be corrected with a little knowledge and a bit of extra effort. Here’s how to remedy brittle nails.

What Causes Brittle Fingernails?

The main reason fingernails become brittle is due to repeated exposure to water. When hands are exposed to water through activities such as dishwashing, the surface of the nails dry out from the repetitive wet-dry cycle that comes from putting hands in and out of water.
The nail beds also naturally lose moisture with age, so brittle, splitting nails are more common in older people. Some people add to the problem by exposing their hands to harsh cleaning chemicals and nail care products that are overly drying. Fingernails that split can also be caused by low humidity in the air which dries the nails.

What Causes Brittle Fingernails: Could It Be Serious?

In some cases brittle fingernails can be a sign of an underlying medical problem. Medical causes of brittle, splitting fingernails include an underactive thyroid gland, diabetes, malnutrition, eczema, and psoriasis. This is why it’s important to get this symptom checked out if it doesn’t respond to treatment.

How to Remedy Brittle Nails: The Nutritional Approach

Some people have brittle, splitting fingernail because they’re lacking good nutrition. It’s a good idea to get blood studies done to make sure there’s not a deficiency of minerals such as iron, zinc, or calcium which can contribute to the problem. A B12 deficiency can also cause vertical nail ridges that make the nails appear brittle.

If these tests are negative, adding more fish oils rich in omega-3 fatty acids may help the problem since they provide essential fatty acids that nourish moisture deprived nails. Evening primrose oil is another supplement that’s a good source of essential fatty acids for healthier nails. A doctor should be consulted before starting these supplements.

How to Remedy Brittle Nails: Other Tips

Use rubber gloves whenever hands are exposed to water to keep the nails from drying out. Avoid excessive use of nail polish and nail polish removers since they can be harsh on brittle, splitting fingernails. Always apply a layer of moisture lotion to nails after the hands have been exposed to water.

Treating Brittle, Splitting Fingernails: The Bottom Line?

To remedy brittle nails avoid exposure to water and chemicals and apply moisture lotion to the nails liberally. Adding fish oils and other sources of essential fatty acids to the diet may also help. With a little persistence and time, this common condition can be corrected and healthy nails restored.

Natural Alternatives for Viagra


Erectile dysfunction is not something to joke about. This problem with one of the most important organs of our body in terms of mental health and…happiness; it is also a possible sign of a cardiovascular disease.

Don’t ignore your couple problems

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Besides the masculine ego, the ability to ‘lift it up’ is important for you and your partner, and generally for the family. If things are not OK in bed, you can choose to ignore problems saying that ‘there is something important to be solved before that’, such as a problem at work or raising money for a holiday.

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Ignoring intimacy problems can be one of the causes of embarrassment in your couple. It was told that sex means 90% of your relationship when it is not good, but only 10% when it is. Men, especially those aged 35 to 45 are going through a period named ‘andropause’, when the level of ‘erotic’ hormones such as testosterone and the hormone of growth start to decline in production.

Pharmaceutical alternatives

natural supplements remedies

Best natural alternatives to Viagra

L-Arginine: this amino-acid becomes important in periods of trauma or stress. Usually, the body produces it in sufficient quantities, but in times of stress, including trauma, the body stops making it, and this is why supplementing it is important.

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At the same time, when arteries go through what is named endothelial period and can’t dilate sufficiently, supplementing L-Arginine may correct this affection by regulating nitric oxide, increasing the fluidity of the blood This solves cardio-vascular dysfunctions, including the erectile one. Studies about L-Arginine proving that can help reverse the process of degradation of the erectile function. Combined with Cow Parsnip Tinctures or Pycnogenol, it has enhanced effects. Pycnogenol: this substance is amazing and it offers a large gamma of benefits for health. There are 80 proven uses of Pycnogenol. When it comes to erectile dysfunction, it is an enhancer for other treatments but can be considered as a treatment itself. Ginseng: this Asian weed was used for many years for increasing longevity and…the duration of making love. There are many studies showing that some types of ginseng are useful for treating and preventing erectile problems. Maca – this South American remedy is also food, known for its contribution to increasing fertility both in men and women. It has a contribution to the general level of health for patients with light potency problems. Green Tea – green tea prevents embarrassing problems by diminishing the instalment of arterial sclerosis in the cavernous body of the penis, improving the erectile function and the vascular health.

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Sport – one of the best methods for improving self-esteem and sexual vitality is the sport. A study from 2009 showed that lack of exercise contributes to erectile dysfunction problems. A sense of humour – a life lived with a negative attitude, especially added to a medical affection will not influence sexual life positively. A study showed that people watching comedies suffering from dermatitis benefited from an improved sexual life. A combination of those will probably not have the immediate effect of an expensive pill, but in the long term, they will help you to delay the moment when you will actually need those pills.

Medicines that may affect your sex drive

Antidepressants may be the cause of major sexual dysfunctions unless prescribed with the goal of treating these conditions. The selective inhibitors of serotonin are associated with the sexual function, but unless prescribed by a doctor, antidepressants may have an inverse effect on erectile dysfunction problems.

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Energize With Natural Supplements – Possible Alternatives to Medicines


Fatigue, sleepiness or lethargy disappears with natural supplements if used correctly. Here are some natural toning energisers giving you back vitality, improving the capacity of attention and concentration, increasing brain activity, improving memory and thinking.

  • Sweet potatoes rich in potassium, iron and fibre
  • Carrots, rich in beta- carotene, fibres and minerals
  • Beans, a source of proteins, irons and fibre
  • Banana and yellow melon – a source of vitamins, carbohydrates and fibre. Bananas give you the same energy as refined sugar but without the adverse effects.
  • Integral cereals for breakfast with rich content of rice, which is easily digested and stabilises the level of sugar in the blood
  • Water, as it hydrates the organism. Dehydrating means lack of energy and chronic exhausting. The body needs sleep to rebuild the reserves of energy lost during the day.

Tips for fast recovery

natural supplements remedies

  • Eat healthily: don’t starve to exhaustion in your weight loss goals and make sure you are eating healthy food. Lack of food has the same effect as lack of sleep and can favour depression.
  • Avoid alcohol in excess, tobacco, sugar and even coffee. Unless you are addictive of your morning coffee, you can quit that as well.
  • Don’t skip breakfast. It ensures the necessary combustion after a long night and equilibrates sugar level.
  • Think about integrating CBD in your daily diet to improve your wellbeing.

15 Possible Uses of Propolis Tincture

Turmeric – Natural Remedy for Bell’s PatsyIt is said that bee propolis is one of the most reliable natural medicines offered by nature. Because of its composition of vegetal raisins, wax, volatile oils, iron, micro-elements – copper, zinc, cobalt, pollen, secretions of the saliva glands of bees, it increases the physical resistance of the body and removes fatigue. Propolis tincture is also antiviral, anti-inflammatory, it rejuvenates tissues affected by wounds. It heals burns and frostbites, scars, and stops the bleeding of gums.

Types of bee propolis and its benefits

There are two types of propolis: the raw one, in the form of snowballs of brown colour with a sweet-bitter smell, and alcoholic tincture. Here are some of the uses of propolis tincture that can help you in healing many medical conditions.

benefits of propolis

  1. All the infectious diseases leading to fever – 30 drops/day
  2. Menopause – 10 drops a day, every day from the beginning of pregnancy for one year.
  3. Prostate inflammation – 10 drops a day
  4. Hypertension – 30 drops/day
  5. Inflammations of kidney and liver – 40 drops two times a day in a glass of 100ml of hot water. Repeat until healing
  6. Angina, pharyngitis, flu and avoiding complications after surgery – 40 drops/day in a glass with 200ml of boiling water
  7. Stomach ulcers and enteritis – 40 drops/day in 100 ml of warm milk. Drink on an empty stomach.
  8. Corns and keratitis – moist a cotton bud in propolis tincture or bee propolis liquid and almond oil before sleeping. Put it on the painful area. Careful! Keratitides are painful for days!

Propolis: OTC Natural Antibiotic

  1. Skin lesions – rub the affected area (use the bee propolis tincture with alcohol if allowed by your GP). If alcohol is not supported, use the propolis spray. Mix the tincture with cream to reduce the irritating sensation of the skin.
  2. Recovery after pulmonary diseases, including flues: 30 drops. Three times a day or five sprays two times a day in the mouth. Try to spray as far as possible in the pharynx, if you can bear the unpleasant sensation.
  3. Mycosis between toes and fingers – spray or rub the tincture on the affected area.
  4. Stomach pains – 30 drops in 100 ml water. Recommended in intestinal parasitosis.
  5. Tooth pains – moist a cotton bud on the painful tooth. The bee propolis elixir will clean the sore gum or caries.
  6. The same bee propolis benefits can be obtained for old wounds that heal slowly.
  7. The tincture can be used to ease the pain of burns

Where to buy bee propolis products

Naturmedies offers you a less known propolis tincture from Romania, manufactured under EU laws, approved in the UK under European Law and used by tens of thousands of people in the Balkans, but also in other parts of the world. Dacia Plant is the most reputed food supplement manufacturer in Romania, and their propolis tinctures, so accessible and useful in Eastern Europe is now available in the UK.

Cow Parsnip – Branca Ursului – Treating Infertility In A Natural Way

Branca Ursului UK

Cow Parsnip is known as one of the most efficient natural remedies in Romania against infertility, its benefits being proven by scientific research. Cow Parsnip (in the UK) – Branca Ursului has antiseptic properties, comparable with synthesis medicine used to treat sterility and impotency problems. Tea from this plant is also a remedy for sterility, impotence and frigidity, but also for women’s infertility.

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Learn How To Make Your Own Essential Oils


Essential oils are flavoured substances obtained from plants. They are 70-100 times stronger than the plant itself, and this is why some of those substances must be treated with extra care. Oils can be extracted from leaf, seeds, root or flowers. Besides the industrial methods used to obtain essential oils, there are some traditional methods to make those home remedies with your hands.
Essential oils have many uses, but they can’t replace medical specialized treatment. If the home remedy does not give results after a few days, consider consulting your GP
– Homemade soaps – essential oils will give the flavour of the soap
– Homemade perfumes – if you put the right dosage of passion and essential oils, your perfume will be just as good as the ones bought from Sephora
– Mixes for homemade candles – there are numerous methods that can be used to make perfumed candles

What you need to make essential oils
Of course, the oils, and you will always need some at your disposal all the time. Choose olive and grapes oil or sweet almond oil which is easily absorbed. They don’t smell and they will last a long time. You can choose distilled water or alcohol and dark coloured bottles for storage.

Method 1

home made essential oils
Put the plants in a pot and fill it with distilled water. Boil the mix on small fire for 6 hours at least. Leave it for one week while collection the oil that surfaces every day. Cover the jar with a cloth and leave it until the last drop of water evaporates. The essential oils obtained with this method are good for 12 months.

Method 2

Fill a small cotton bag with plants that you want, make sure it is perfectly tied and boil it in a pot with distilled water. Boil it fir at least 6 hours and use the same method to collect the surfacing oil. The difference is that you can squeeze the bag to get more oil, so it is a faster method than the first one.

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Method 3:

Put 500 ml olive oil in a jar and add as many plants as you can. Close the jar with a lid and leave it in a dark place for 24 hours. Mix it well every day. After 3 days, strain the oil through gauze and put it in a dark glass bottle. If you want a more intense perfume, repeat the process with the same oil.

Method 4:
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Put two cups of olive oil and flavoured plants in a pot. Boil the mixture for 6 hours and strain it through a thin disposable cloth. This essential oil can be used for 6 months and it is really concentrated, so dilute it with olive oil if you think it is too strong.

Method 5:

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Put the next ingredients in a jar: 1 teaspoon of plants, half a cup of olive oil and half teaspoon of white vinegar. Leave it in a sunny place for 3 weeks. Strain the mixture through gauze and keep it in a dark place. This mixture can also be used for 6 months after making.

Method 6:

Put plants and refined alcohol in a jar and close it with a lid. Leave it for two weeks and pour the mixture in a larger jar for alcohol to evaporate. Collect the oil remained after evaporation and put it in a dark coloured bottle.
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WARNING: those oils are only for external use, do not use in foods and in any other way

What is L-Carnitine?


In the living cells, L-Carnitine is necessary for the transport of fat amino-acids while the fats are burned to create metabolic energy.

Where can we find Carnitine naturally?

Red meat and dairy products are the best natural sources of L-Carnitine, lamb meat being considered the richest. Chicken and fish meat also contain carnitine. For vegans and vegetarians, peanut butter, avocado and pumpkin seeds are recommended. For increased athletic performance, you can begin treatment with L-Carnitine supplements.

L-Carnitine: From Its Discovery to Today

L-Carnitine is one of the most popular sportive supplements, used by athletes to prevent and treat a series of affections. This amino acid is synthesized at the level of the liver and kidneys, but also in some plants such as soy, but in reduced quantities. Buy it now from one of our trusted partners.

Carnitine has been isolated in red meat since the beginning of the 20th century. Later, it was possible to synthesize the acid in a laboratory. Its role in the organism was clearly understood during the ’70s, when it was introduced as a food supplement. Recently, it is also a nutritive supplement, being used in the world of sport. It is considered one of the most effective substances to reduce adipose tissues.
In medicine, carnitine is used for its effects to protect the heart, and also for its beneficial influence on the lipidic processes – it reduces triglycerides and increases the level of HDL. It also has antioxidant effects.

What is L-Carnitine: L-Carnitine as a fat burner


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The main mechanism of L-Carnitine is to burn fats. All tissues with the exception of the brain need fatty acids to burn in order to produce energy. In the muscles of the heart, it has a major contribution to its well functioning.
The L in front of ‘Carnitine’ refers to the chemical polarity of the substance. It was used as an adjuvant treatment for cardiovascular diseases and to prevent heart attacks.

Clotrimazole Review – The Most Trusted Skin Aid


The fungal infections, also known as mycosis, is one of the biggest problems for people that walk a lot every day. Most infections occur on the skin, on nails and at the base of the hair. Fungal infections may be dangerous if not treated in time, with substantial adverse effects not only locally, but also on the entire immune system.

One of the most effective substances to treat this problem is clotrimazole. It has proven effects and almost none secondary effects. It is included on the list of essential medicine by the World Health Organization. It has a primary action against fungi, and there are rare fungus-resistant cases to clotrimazole.

Clotrimazole – presentation and use

Clotrimazole comes in the form of cream, gel, powder, solution or vaginal tablets.

Its use is only external. Be aware that oral consumption is hazardous! Products made with Clotrimazole fight against fungi by destroying its cell membranes. This property causes the death of fungi, as the layers are used for protection by those. Following the application of clotrimazole, the affected tissues die, and the infection is treated. One of the most popular products based on clotrimazole is Canesten, in various forms and concentrations.

Perhaps the most common use of clotrimazole is against Candida. Treatment may include both applications of the cream and the introduction of a vaginal tablet. Clotrimazole creams are usually based on a concentration of 1% clotrimazole, while tablets have a concentration of 100 mg. Candida infection is one of the most common diseases worldwide. Symptoms include itching (pronounced for women), inflammation of the vulva, and the presence of leaks cheese-albic. Irritation and infection in men attract deposits of albic present on the glands. If one partner has the disease, it is recommended that both parties apply the treatment.

Clotrimazole cream, efficiency proved against mycosis.

Another common condition is the inter-digital fungal infections of the foot, known as the “foot fungus” or “athlete’s foot”. This condition is caused by improper shoes or poor local hygiene. At the time when people walked barefoot, the situation was not known. Therefore, it is recommended to walk with bare feet as long as possible during the day, and when shoes are necessary, socks and shoes must be made of natural materials, non-synthetic. This way, the skin is allowed to breathe.

Inter-digital mycosis symptoms are quite unpleasant. These include the appearance of itchy rashes, itching, dry skin, foot odour and whitened nails. In this case, the application of clotrimazole cream was proven to be extremely beneficial.

Whatever the type of fungal infection is, the treatment is lengthy and can even reach 3-4 weeks.


Clotrimazole is a beneficial substance for body health because fungal infections are so widespread and persistent. Clotrimazole is found in various forms and is mainly used to treat candidiasis and foot fungus. Treatment is a long one, but the results are excellent. There are very few fungal infections resistant to clotrimazole, so the efficiency is almost guaranteed.

Garcinia Cambogia Review – Only a Trend or Real Results?


Garcinia Cambogia was considered one of the best weight loss natural remedies for the last years, many women trying it with success, or at least with visible results. At some point, it was so popular that it was featured in the most important naturist shows, such as the one of Dr. Oz. Fame comes with problems, and this was the case with this plant also. The increasing demand of this Garcinia Cambogia, in form of pills, powder or elixir was so high that the approved and known manufacturers were not able to keep up with it. This ‘encouraged’ many dubious manufacturers from countries where laws for food supplements are not so strict.
Soon, people started to complain about the secondary effects of the product. It was mainly because of the fake products trying to imitate the real Garcinia, but it was enough to destroy the reputation of this remedy.

If you are still thinking about starting a cure with Garcinia Cambogia, you should know some more about it from specialists. Get the idea that it is a wonder plant that would help you lose weight in record time. This plant is indeed useful but taken smartly and without expecting wonders.

What is Garcinia Cambogia?

It is a small fruit like a small pumpkin, originating in Indonesia but also grown in India, South East Asia and even Africa. It is used for centuries in traditional medicine and as a condiment. Many people use it to prepare and conserve fish.

Adding Garcinia Cambogia to the daily diet is considered in this part of the world as a way of giving taste to meals. In some villages in Malaysia, it is used to prepare soups for weight loss diets but only combined with other healthy habits.

Natures Aid Garcinia Cambogia 1

Garcinia is known to block the appetite in a natural way. The peel extract of Garcinia is known as Hydroxycitric acid. Researchers say that the weight loss efforts are helped by the consumption of Garcinia Cambogia daily.

With adequate efforts, diet and exercise, Garcinia Cambogia can be good to stop ’emotional eating’, but also cravings for snacks. It helps you to eat less taken before meals, but this does not mean that you can fill up your plate hoping for Garcinia to burn everything you eat by itself.

In the United Kingdom, patients use Garcinia Cambogia for a while, especially those that had connections in the Asian world. Lately, the UK consumers also have divided opinions about Garcinia Cambogia.


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Naturemedies made this Garcinia Cambogia review hoping for its readers to understand the benefits, side effects and expectations that they have to have about Garcinia Cambogia in any form. If you buy it from a trusted manufacturer, and you follow the instructions and dosage, you can be sure this product will help you. In the United Kingdom, there are many of those, but we recommend Nature’s Aid Garcinia Cambogia. Nature’s Aid is a small but traditional food supplement manufacturer from the United Kingdom, which preferred to grow based on the quality of products, not quantity. It is the reason why it is the recommendation of Naturemedies and its trusted partners.

As the results of this food supplement are still contested, it is better to look for alternative treatments for this problem. Consult your doctor for medical treatment of your disease. If you are looking only for some proven ways to improve your wellbeing, you can think of looking for alternative natural treatments in our shop. You can find many natural treatments less known in the UK, but which are used by people in other countries for ages.