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Tag Archives: food supplements for infertility
These plants have been used to help fertility for thousands of years and can be considered as a natural way of fertility medication. Because herbs can be very strong, it is important to talk to a doctor who uses natural remedies before consuming any supplements
Another month passes and you end up with the same question: ‘Why can’t I get pregnant? After ovulation kits, calendars, lubes and …stress, if you don’t see any improvements and you are not ready to seek medical help, here are some natural remedies and easy solutions that may help you to conceive.
Studies concluded that 20% of couples are not able to conceive during a year. Even if the rate of success is pretty high, the rate of infertility raises especially in developed areas; therefore it is one of the major problems in UK as well. Even if NHS and private clinics may help couples looking for the best way to get pregnant, natural remedies approved by your GP can only help.
Erectile dysfunction is not something to joke about. This problem with one of the most important organs of our body in terms of mental health and…happiness; it is also a possible sign of a cardiovascular disease.
Don’t ignore your couple problems
Besides the masculine ego, the ability to ‘lift it up’ is important for you and your partner, and generally for the family. If things are not OK in bed, you can choose to ignore problems saying that ‘there is something important to be solved before that’, such as a problem at work or raising money for a holiday.
Ignoring intimacy problems can be one of the causes of embarrassment in your couple. It was told that sex means 90% of your relationship when it is not good, but only 10% when it is. Men, especially those aged 35 to 45 are going through a period named ‘andropause’, when the level of ‘erotic’ hormones such as testosterone and the hormone of growth start to decline in production.
Pharmaceutical alternatives
Best natural alternatives to Viagra
L-Arginine: this amino-acid becomes important in periods of trauma or stress. Usually, the body produces it in sufficient quantities, but in times of stress, including trauma, the body stops making it, and this is why supplementing it is important.
At the same time, when arteries go through what is named endothelial period and can’t dilate sufficiently, supplementing L-Arginine may correct this affection by regulating nitric oxide, increasing the fluidity of the blood This solves cardio-vascular dysfunctions, including the erectile one. Studies about L-Arginine proving that can help reverse the process of degradation of the erectile function. Combined with Cow Parsnip Tinctures or Pycnogenol, it has enhanced effects.
Pycnogenol: this substance is amazing and it offers a large gamma of benefits for health. There are 80 proven uses of Pycnogenol. When it comes to erectile dysfunction, it is an enhancer for other treatments but can be considered as a treatment itself.
Ginseng: this Asian weed was used for many years for increasing longevity and…the duration of making love. There are many studies showing that some types of ginseng are useful for treating and preventing erectile problems.
Maca – this South American remedy is also food, known for its contribution to increasing fertility both in men and women. It has a contribution to the general level of health for patients with light potency problems.
Green Tea – green tea prevents embarrassing problems by diminishing the instalment of arterial sclerosis in the cavernous body of the penis, improving the erectile function and the vascular health.
Sport – one of the best methods for improving self-esteem and sexual vitality is the sport. A study from 2009 showed that lack of exercise contributes to erectile dysfunction problems.
A sense of humour – a life lived with a negative attitude, especially added to a medical affection will not influence sexual life positively. A study showed that people watching comedies suffering from dermatitis benefited from an improved sexual life.
A combination of those will probably not have the immediate effect of an expensive pill, but in the long term, they will help you to delay the moment when you will actually need those pills.
Medicines that may affect your sex drive
Antidepressants may be the cause of major sexual dysfunctions unless prescribed with the goal of treating these conditions. The selective inhibitors of serotonin are associated with the sexual function, but unless prescribed by a doctor, antidepressants may have an inverse effect on erectile dysfunction problems.
Heracleum sphondylium — known to Romanians as branca ursului and in English as common hogweed or cow parsnip — is one of the most misunderstood plants in the wild-foraging and herbal world. It is confused with a dangerous lookalike, tangled in folk reputation, and still quietly stocked by Romanian households in the UK. This guide separates what the plant actually is from what it is claimed to do.
About the plant
Branca ursului (Heracleum sphondylium) is a tall member of the carrot family (Apiaceae), the same botanical family as celery, parsley, fennel and dill. It grows across Europe, including throughout the UK, reaching roughly one to two metres, with a ridged hairy stem, broad lobed leaves, and wide white umbrella-shaped flower clusters called umbels. In Romania it grows freely in meadows and along forest edges, which is where its traditional use began.
The name branca ursului — “the bear’s paw” — refers to the shape of its large leaves, not to any property of the plant. The Latin name matters more than the folk name here, because the folk name is shared loosely with several plants and the Latin name is what tells you exactly what you are dealing with.
Branca ursului vs Giant Hogweed: the safety question
This is the single most important section, so read it before anything else.
Heracleum sphondylium (common hogweed, branca ursului) is not the same plant as Heracleum mantegazzianum (Giant Hogweed). They share a genus and a family resemblance, which is exactly why they are confused, but they are different species with different risk profiles. Giant Hogweed is far larger — often three to five metres — and its sap is strongly phototoxic, capable of causing severe skin burns and blistering on contact followed by sun exposure. Common hogweed is smaller and far less aggressive.
That said, common hogweed is not entirely inert. Like many Apiaceae plants, it contains furanocoumarins, and handling the fresh sap can cause mild photosensitivity in some people. This is a reason to be sensible with the raw plant, not a reason to treat it as Giant Hogweed. Commercially prepared tinctures, capsules and teas are made from processed plant material, which is a different proposition from cutting the fresh stem in your garden.
If you cannot confidently tell the two species apart, do not forage either one. Buy a prepared product from a known source instead.
Traditional uses
In Romanian and wider European folk medicine, branca ursului has a long history of traditional use. It was traditionally taken as a general tonic and was associated with digestion, respiratory comfort, and overall vitality. Older herbal traditions also used it in preparations intended to support circulation and energy.
It is important to be precise about what that means. These are traditional, historical uses. There are no authorised EU health claims for Heracleum sphondylium under EFSA Regulation 1924/2006, and the traditional reputation of a plant is not the same thing as proven clinical effect. We describe the tradition because it is real and because it is why the plant is sought out — not as a promise of any result.
Branca ursului and fertility
Branca ursului carries a particular folk reputation as a reproductive and vitality tonic, used traditionally by both men and women. This reputation is the reason many people search for it in the first place, so it deserves an honest answer rather than a silent omission.
The honest answer is this: the fertility reputation is traditional and anecdotal. There is no robust clinical evidence that branca ursului treats infertility or improves fertility outcomes, and no authorised health claim permits us to say that it does. Fertility is a medical matter with many possible causes, and it is one of the areas where relying on folk reputation instead of proper investigation can cost people time they do not have.
If you or your partner are dealing with fertility difficulties, the right first step is a GP or a fertility specialist — not a herbal tonic. A traditional plant can sit alongside medical care if a qualified professional agrees, but it is not a substitute for it.
Available forms
Branca ursului is sold in several formats, and the right one depends on preference rather than effectiveness:
Tincture — an alcohol-based liquid extract, taken in drops diluted in water. Concentrated and quick to dose.
Capsules — powdered plant material in a measured dose, with no taste and easy to carry.
Dried herb / tea — the traditional infusion, closest to historical use.
How it is traditionally taken
Always follow the dosage printed on the specific product you buy, because concentration varies between manufacturers and formats. As a general guide, tinctures are taken as a set number of drops in water once or twice a day, and capsules or tablets follow the count stated on the label. Traditional teas are made as a standard infusion. Do not exceed the manufacturer’s stated dose on the assumption that more is better.
Branca ursului products at Naturemedies
We stock branca ursului in capsule and tincture form, imported from established Romanian producers. Browse the full selection on our branca ursului category, or go straight to the branca ursului capsules.
Apiaceae allergy — if you react to celery, carrot, parsley or fennel, avoid branca ursului, as cross-reactivity within the family is possible.
Photosensitivity — furanocoumarins in the plant may increase skin sensitivity to sunlight in some people.
Pregnancy and breastfeeding — avoid, as there is insufficient safety data.
Medication and existing conditions — speak to a pharmacist or doctor before use if you take prescription medicines or have a chronic condition.
This is a food supplement, not a medicine, and is not intended to diagnose, treat, cure or prevent any disease.
Frequently asked questions
Is branca ursului the same as Giant Hogweed?
No. Branca ursului is Heracleum sphondylium (common hogweed). Giant Hogweed is Heracleum mantegazzianum, a larger and genuinely dangerous species whose sap causes severe burns. They are different plants.
Does branca ursului help with fertility?
It has a traditional folk reputation as a reproductive tonic, but there is no clinical proof it improves fertility and no authorised health claim. Fertility concerns should be assessed by a doctor.
What is the English name for branca ursului?
Common hogweed, sometimes called cow parsnip. The Latin name is Heracleum sphondylium.
Can I forage it myself in the UK?
Only if you can reliably distinguish it from Giant Hogweed and other Apiaceae lookalikes. If there is any doubt, buy a prepared product instead.
How do I take it?
Follow the dose on the product label. Tinctures are taken as drops in water; capsules and tablets follow the stated count.
Disclaimer
This article is for general information only and describes traditional uses. It is not medical advice and does not replace consultation with a qualified healthcare professional. Food supplements are not a substitute for a varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or managing a health condition, consult your doctor or pharmacist before use.
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This product is a weight-management supplement. Some users of weight-loss supplements may experience digestive changes such as nausea, abdominal discomfort, diarrhea or constipation.
In some cases, users may also experience palpitations, increased heart rate or feelings of nervousness, particularly if sensitive to certain ingredients.
This product is not recommended for individuals under 18, pregnant or breastfeeding women, or those with medical conditions or taking prescription medication without consulting a healthcare professional.
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